Exercises for Lose Belly Fat

If reducing overall body fat, including belly fat, is your ultimate goal, aerobic exercises that increase your heart rate, such as walking, running or swimming, and aerobic exercise combined with strength training are the gold standards when it comes to exercise that supports weight loss. Luckily, there are lots of options when it comes to incorporating cardio into your workout regimen, including:

• Walking
• Jogging or running
• Swimming
• Biking
• Jumping rope
• Rowing
• Using an elliptical machine
• Playing sports that require frequent movement, such as tennis or soccer

If you want to increase lean muscle mass in addition to losing fat mass, adding strength training—specifically resistance training—to your cardio workouts can be particularly effective.