Foods that Prevent Heart Disease

Oatmeal

This food keeps hunger at bay and is rich in fiber. One can have it in the breakfast for the lasting energy. However, it is better to avoid the often intake of oatmeal because they have sugars in them which are bad for your health.

Walnuts

People who want omega 3 fatty acids instantly and in more quantity can try having walnuts. They are the richest source for omega 3 fatty acids. One can try having it in salads and also it can be eaten as snacks.

Tofu

Tofu is made up of soya beans. These are known to reduce the cardiovascular diseases and their risks. They also help in reducing the LDL cholesterol.

Kidney beans and chick peas

The chick peas and kidney beans are also high in soluble fiber and they are the sources for protein. They are also cholesterol free and are low in fat. They also have the low glycemic content.

Mackerel

When you are tired of salmons and you no more like it, you can always opt for mackerel. They have the nutritive value as the salmons in them. The mackerel are filled with antioxidant minerals that will help to protect your body from all types of diseases especially the heart disease and cancer.

Flax seeds

Flax seeds as well as the chia seeds are high in omega-3 fatty acids. That's one reason in omega-3 fatty acids. That's one reason they're good for your heart. Another reason is their high fiber content.

Sardines

These small fish works wonders and does the magic to keep the heart healthy and sound and protect it from all sorts of sufferings and ailments. One can take it fresh in sandwiches topped with sauces or you can also eat it after grilling or cooking.

Plums and prunes

These are excellent source of fiber. They are also rich in iron content. When these plums and prunes are consumed on a regular basis, the research shows that works on reducing the LDL cholesterol in the body.

Pomegranate

Pomegranates contain numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries.

Barley

Barley has iron and minerals in them. A good portion of barley in our every day is required for a healthy living. Barleys are rich in soluble fiber and also in insoluble fiber.

Garlic

Introducing garlic in ones daily diet will help to prevent all kinds of heart ailments. They also protect from arteries blocking by cholesterol. One can have it raw or can also add in the everyday meal and have it as a part of diet.

Ginger

Ginger is also used for treating the various heart ailments. Consuming a small quantity of ginger every day will keep all the heart ailments at bay.

Dark Leafy Greens

Dark leafy greens are essential to your diet because they add tons of magnesium, but also because they're healthy and provide a lot of nutrients and vitamins for other aspects of your wellbeing. Baby spinach, kale, collard greens, Swiss chard, and other dark leafy greens are essential to a healthy diet.