High Carbohydrate Food List

Sugars and Sweets
• White sugar
• Brown sugar
• Powdered sugar
• Cocoa mix
• Molasses
• Honey
• High-fructose corn syrup
• Corn starch
• Syrups
• Jellies
• Jams
• Cookies
• Candy
• Ice cream
• Pudding
• Chocolate
• CakeCandy bars
• Fruit snacks
• Doughnuts
• Pop-tarts
• Granola bars
• Regular sodas
• Sweet tea
• Sugary drinks

Fruits

• Fruit juice
• Bananas
• Apples
• Grapes
• Pineapple
• Applesauce
• Blueberries
• Strawberries
• Oranges
•  Cantaloupe
• Honeydew melon
• Pears
• Peaches
• Raisins
• Dried fruit
• Dates

Starchy Vegetables

• White potatoes
• Sweet potatoes
• Corn
• Peas
• Squash

Legumes

• Lentils
• Pinto beans
• Kidney beans
• Black beans
• Chickpeas
• Navy beans
• Lima beans
• Baked beans

Dairy Products

• Low-fat milk
• Whole milk
• Regular yogurt
• Low-fat and fat-free yogurt

Whole Grains and Refined Grains Breads

• White rice
• Pasta
• Barley
• Quinoa
• Couscous
• Bulgur
• Amaranth
• Millet
• Rye
• Spelt
• Oatmeal
• Cream of wheat
• Breakfast cereals
• Bagels
• Muffins
• Pancakes
• Waffles
• French toast
• Crackers
• Popcorn
• Pretzels
• Chips
• Rice cakes
• Whole wheat flour
• Muffins
• Pancakes
• Waffles
• French toast
• Crackers
• Popcorn
• Pretzels
• Chips
• Rice cakes
• Whole wheat flour
• White flour
• Rice flour
• Corn flour