Reduce hip cramps

To reduce hip spasms, grind suk and boil it in water and mix it with milk and sugar to reduce hip spasms.

To reduce hip spasms, if you take crushed leaves, pepper, garlic, suku and palm jaggery and grind them well, it will reduce hip spasms.

To reduce hip spasms, grind together powdered leaves, white garlic, pepper and sukku and drink hot water. If you eat like this for 7 days, the hip spasm will decrease.