Tips to Prevent Kidney Problems
Manage Diabetes, High Blood Pressure and Heart Disease.
In most of the cases, kidney disease is a secondary illness that results from a primary disease or condition such as diabetes, heart disease or high blood pressure. Around 50percent of people who have diabetes develop kidney problems and hence, it is important for people with diabetes to have regular kidney function tests. Also, people with blood pressure higher than 140/90 mm Hg, need periodic medical advice and regular monitoring to reduce the risk of developing chronic kidney disease.
Reduce the intake of salt.
Salt increases the amount of sodium in diet. It not only increases blood pressure but also triggers the formation of kidney stones. Hence, it is a good idea to lower your intake of salt and restricting it to five-six grams of salt per day, which accounts to one teaspoon, is beneficial.
Drink lots of water every day.
Hydrating ourselves with enough fluids enables kidneys to evacuate sodium, urea and toxins from the body, thereby, lowering the risk of developing chronic kidney disease. While drinking at least 4-6 glasses of water per day is recommended for a healthy kidney, people who have already had a kidney stone are advised to drink 2 to 3 liters of water daily to lessen the risk of forming new stones. It helps the body to maintain blood volume and concentration. It also helps in digestion and controls the body temperature.
Exercise daily.
Obesity is closely linked to kidney related problems. Being overweight doubles the chances of developing kidney problems. Exercising, eating healthy and controlling portion size can surely help you to lose extra weight and enhance kidney health. Besides, you will always feel fresh and active.
Eat fresh food and avoid junk.
Nearly all processes taking place inside your body are affected by what you choose to eat and how you eat. If you eat more unhealthy, junk and fast food, then your organs have to face the consequences, including the kidneys. You should include right foods in your diet. Especially foods that can strengthen your kidneys like fish, asparagus, cereals, garlic and parsley. Fruits like watermelon, oranges and lemons are also good for kidney health.
Don't resist the urge to urinate.
Filtration of blood is a key function that your kidneys perform. When the process of filtration is done, extra amount of wastes and water is stored in the urinary bladder that needs to be excreted. Although your bladder can only hold a lot of urine, the urge to urinate is felt when the bladder is filled with 120-150 ml of urine. So, if you start ignoring the urge to go to the restroom, the urinary bladder stretches more than its capacity. This affects the filtration process of the kidney and also puts you at risk of kidney stones.
Avoid alcohol and smoking.
Excess intake of alcohol can disturb the electrolyte balance of the body and hormonal control that influences the kidney function significantly. It also has an adverse effect on heart health which can further worsen kidney problems.
