Tips to avoid Renal Diseases

Tips to avoid Renal Diseases

• Avoid Salty foods
• Avoid processed meats
• Drink plenty of water, esp. on empty stomach to detoxify vital organs
• Take extra care to keep your blood pressure and blood sugar at normal levels
• Avoid smoking
• Avoid alcohol consumption
• Avoid self medication
• Avoid excess intake of pain killers or consult physician
• Take extra dietary care if you have high BP, Diabetes, Heart disease
• Maintaining a healthy weight
• Do exercises and yoga
• Drink healthy beverages
• Maintain a healthy fluid intake
• Include fresh foods, fruits and vegetables
• Avoid junk, street and spicy foods
• Never control & ignore the urge to nature's call
• Consult the doctor before taking supplements and herbal medicines
• Get your KFT done regularly if there is a history of kidney disease in the family