Top Tips to Keep your Heart Healthy

Red Meat

Though red meat by itself isn't a specific cause of constipation, the problem is that red meat takes the place of fiber-rich options in our diet when it's consumed regularly. Several servings of red meat per week may lead to a backed-up feeling. Instead of adding more foods that cause constipation to your meal, make sure that your steak comes with plenty of fiber-rich foods, like a baked potato and a large salad for constipation relief.

Un-ripened Bananas

Bananas can either be a cause of constipation or a source of constipation relief, depending on their ripeness. Un-ripened, green bananas are constipating, but ripe bananas are very high in soluble fiber, which in some cases can help to push waste through the bowels, so bananas can also be helpful in eliminating constipation issues. For constipation relief, be sure to pick bananas that are good and ripe.

Fried Foods

Greasy, fried foods, such as French fries, doughnuts, onion rings, and even heavily breaded good foods like fish, have a tendency to slow movement through your digestive tract. These types of foods can bind you up and be a cause of constipation. Just like potato chips, other deep-fried foods are greasy and take a long time to digest.

Coffee

Caffeine is a stimulant that causes the smooth muscle cells that populate your gastrointestinal tract to contract. That's why your first sip of coffee may send you scurrying to the restroom. But be careful, Caffeine can be mildly dehydrating. If you're already constipated, drinking coffee could make your problem worse.

Beans

Legumes and beans are high in fiber and can cause gas, so they're not an ideal food for someone having an ulcerative colitis flare.

Mushroom and Corn

Mushroom and corns both tough to digest. Most corn kernels are not chewed properly and can cause inflammation. Mushrooms are also not completely digested, so you should steer clear of them.

Alcohol

If you are suffering from ulcerative colitis, Say goodbye to alcohol. Alcohol can highly irritate your colon lining and cause bloating, inflammation, and, in severe cases, rectal bleeding. So, toss your alcohol bottles into the bin and also stay away from drinking at social gatherings.

Aerated Drinks

The sugar loaded and aerated drinks that quench your thirst can cause serious damage to your colon. The colon lining, which is already ulcerated, can get more irritated by the bubbles in the drink. Moreover, the aerated drinks are loaded with sugar and caffeine, which can make you feel bloated.

Tea and Coffee

Tea and coffee both contain caffeine, which acts as a stimulant. Stimulants increase the transit time through the colon, thereby chafing the lining of the colon. So, it is best to avoid tea and coffee if you are suffering from ulcerative colitis.

Fatty Meats

If you are suffering from ulcerative colitis, you should strictly avoid consuming fatty meats because they can cause chafing of the colon wall. Choose lean cuts of beef, pork, turkey, and chicken breast to get the protein.

Chocolate

Chocolate contains caffeine and sugar, both of which can highly irritate the innermost lining of the colon. Sugar aggravates diarrhea, and caffeine, as mentioned before, increases the transit time through the colon. Both these ingredients can aggravate the symptoms. So, avoid eating chocolates.

Refined Sugar

Refined sugar is also a big no-no for you. It pulls in water and reduces the transit time of the food, thereby making you more prone to diarrhea and scraping of the colon wall. You can substitute refined sugar with jaggery.