Yoga Poses for Healing Anemia

Yoga Poses for Healing Anemia

Sun Salutation:

Sun Salutation not only stretches your spine and joints but also works to regulate your breathing, calm your mind and energize your body.

Stick Pose:

This pose is believed to increase the height of the user. This yoga is good for anemic person.

Corpse Pose:

Corpse Pose if done correctly, will simulate blood circulation and will lessen or relieve fatigue, nervousness, asthma, constipation, diabetes, indigestion, insomnia.

Camel Pose:

Camel Pose works to improve conditions of the digestive, respiratory, endocrine, lymphatic, skeletal, and circulatory systems. And also recommended for people suffering from Anemia.

Wheel Pose:

This pose energizes you physically and mentally and also recommended for people suffering from Anemia.