Tips to Avoid Diabetes Complications

Tips to Avoid Diabetes Complications

• Add healthy carbohydrates
• Avoid powder sugar dustings
• Include foods with low glycemic index
• Get more physical activity
• Drink plenty of water
• Lose Extra Weight
• Check your blood sugar level at least twice a day.
• Know how many Carbohydrates you're eating and how often you have them.
• Control your blood pressure, cholesterol, and triglyceride levels.
• Vinegar may help control blood sugar
• Eat fiber-rich foods
• Eat smaller but frequent meals
• Include plant source oils like mustard, olive, sunflower oil etc
• Say good-bye to all junk n street foods
• Always check food labels
• Eat smaller but frequent meals
• Include plant source oils like mustard, olive, sunflower oil etc
• Say good-bye to all junk n street foods
• Always check food labels
• Find healthy ways to satisfy your sweet craving
• Use healthy cooking methods like boiling, stewing, grilling, baking and avoid deep frying.
• Avoid emotional eating
• Avoid white foods or cook them in combination with high fiber vegetables
• Never sleep or lie down right after having meals
• Sleep properly