Yoga Poses to Keep Diabetes Under Control

Sun Salutation

Sun salutation is good and simple Diabetes yoga to begin with. This Yoga for diabetes can be best performed early morning in empty stomach.

Meditation

Meditation is effective in fighting diabetes and restoring inner peace and wellness.

Headstand Pose or Sirsasana

One of the most effective Yoga for diabetes that has the power to control both type 1 and type 2 Diabetes.

Fish Pose or Matsyasana

This is a beneficiary Diabetes yoga posture that helps you to fight diabetes.

Half Spinal Twist Pose or Ardha Matsyendrasana

This is the best and most important asana that has good amount of benefits covering up all the systems of human body effecting specially spine hips chest and arms.

Cobra Pose or Bhujangasana

If you are stressed out then bhujangasana may relieve you of your discomfort. This invigorating back bend was inspired from the pose of a bhujanga or a snake which reflects the posture of a serpent.

Bow Pose or Dhanurasana

This Yoga for diabetes helps to cure dyspepsia, rheumatism and gastrointestinal disorders that are major cause of diabetes.

Tree Pose

It helps in developing a good body posture and tones your torso and thigh muscles. A large numbers of diabetes patients defeat diabetes by yoga Tree pose.