Yoga for Healthy Kidney

Yoga for Healthy Kidney

Sphinx pose

Regulating water in your body, removing waste from the body and producing hormones that help regulate blood pressure.

Sitting Half Spinal twist

Raises the immunity level of the body.

Crane poses or arm balance

Improves the body's immunity level.

Cobra pose

Stimulates the abdominal organs and relieves the body of stress and fatigue.

Seated forward bend

Improves digestion and relieves you of menstrual discomfort.

Bridge pose

Helps bring high blood pressure under control and relieves the body of stress.

Boat pose

Helps improve digestion and alleviates stress.

Crescent lunge

Improves kidney function, reduces the risk of kidney cancer and improves the quality of life for survivors of kidney cancer.